Is Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites Low FODMAP?

Ingredients

Organic Blueberries, Organic Sprouted Raw Nut And Seed Mix (Sunflower Seeds, Pumpkin Seeds, Almonds, Walnuts, Cashews), Organic Unsweetened Coconut, Organic Maple Syrup, Organic Lemon Juice, Organic Unrifined Coconut Oil, Organic Hemp Seeds, Sea Salt, Organic Ground Ginger, Organic Vanilla Extract, Organic Lemon Zest, Contains: Tree Nuts, Made In A Gluten And Peanut Free Facility, May Contain Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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