Is Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites Dairy Free?

Ingredients

Organic Blueberries, Organic Sprouted Raw Nut And Seed Mix (Sunflower Seeds, Pumpkin Seeds, Almonds, Walnuts, Cashews), Organic Unsweetened Coconut, Organic Maple Syrup, Organic Lemon Juice, Organic Unrifined Coconut Oil, Organic Hemp Seeds, Sea Salt, Organic Ground Ginger, Organic Vanilla Extract, Organic Lemon Zest, Contains: Tree Nuts, Made In A Gluten And Peanut Free Facility, May Contain Shell Pieces

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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