Is Lark Ellen Farm Gluten Free Lemon Blueberry Grain Free Granola Bites Vegan?

Ingredients

Organic Blueberries, Organic Sprouted Raw Nut And Seed Mix (Sunflower Seeds, Pumpkin Seeds, Almonds, Walnuts, Cashews), Organic Unsweetened Coconut, Organic Maple Syrup, Organic Lemon Juice, Organic Unrifined Coconut Oil, Organic Hemp Seeds, Sea Salt, Organic Ground Ginger, Organic Vanilla Extract, Organic Lemon Zest, Contains: Tree Nuts, Made In A Gluten And Peanut Free Facility, May Contain Shell Pieces

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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