Is LARRY'S, MASHED POTATOES WITH CHEDDAR CHEESE Low FODMAP?


Ingredients
Water, Potatoes, Dried Whey, Vegetable Oil (Soybean, Cottonseed, Corn,, Canola Oil), Contains 2% Or Less Of Cheese Powder (Maltodextrin, Modified Food Starch, Cheese Blend (Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Disodium Phosphate, Whey Protein Concentrate, Butter, Modified Food Starch, Autolyzed Yeast Extract, Natural And Artificial Flavors, Citric Acid, Lactic Acid), Sea Salt, Nonfat Dry Milk, Xanthan Gum, Extractives Of Annatto, Lactic Acid, Soy Lecithin, Titanium Dioxide, Lipolyzed Cream, White Distilled Vinegar), Salt, Onion Powder, Spice, Annatto (Color)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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