Is Las Campanas Steak & Cheese Burrtios Low FODMAP?
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Ingredients
Filling: Water, Cooked Beef Steak (Beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Annatto [Color], Enzymes), Onion, Diced Tomato (Tomato, Calcium Chloride, Citric Acid), Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Beef, Tomato Paste, Salt, Chili Powder, Vegetable Oil (Soybean, Canola or Corn Oils), Jalapeno Puree (Jalapeno Peppers, Citric Acid), Natural Flavoring, Red Pepper, Spices, Smoke Seasoning (Dextrose, Salt, Natural Smoke Aroma), Savory Flavor (Hydrolyzed Sunflower and Corn Protein). Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola or Corn Oils), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils, Vegetable Mono & Diglycerides, Polysorbate 60, Natural & Artificial Flavor, Beta Carotene [Color]), Salt, Corn Flour (White Corn Cooked with Lime Water), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in: Vegetable Oil (Soybean, Canola or Corn Oils).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.