Is Las Campanas Steak & Cheese Burrtios Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
white corn cooked with lime water
natural & artificial flavor
partially hydrogenated soybean & cottonseed oils
bleached wheat flour
+7 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

Filling: Water, Cooked Beef Steak (Beef Steak, Beef Broth, Salt), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Annatto [Color], Enzymes), Onion, Diced Tomato (Tomato, Calcium Chloride, Citric Acid), Rice (Long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Modified Food Starch, Beef, Tomato Paste, Salt, Chili Powder, Vegetable Oil (Soybean, Canola or Corn Oils), Jalapeno Puree (Jalapeno Peppers, Citric Acid), Natural Flavoring, Red Pepper, Spices, Smoke Seasoning (Dextrose, Salt, Natural Smoke Aroma), Savory Flavor (Hydrolyzed Sunflower and Corn Protein). Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola or Corn Oils), Vegetable Shortening (Partially Hydrogenated Soybean & Cottonseed Oils, Vegetable Mono & Diglycerides, Polysorbate 60, Natural & Artificial Flavor, Beta Carotene [Color]), Salt, Corn Flour (White Corn Cooked with Lime Water), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in: Vegetable Oil (Soybean, Canola or Corn Oils).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.