Is Las Palmas® Medium Enchilada Sauce 19 oz. Can Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Description

This medium sauce delivers mild, tangy heat with a smooth, slightly thick pourable texture that coats tortillas evenly. Commonly used for assembling enchiladas, as baking sauce, or a dipping condiment; reviewers note consistent flavor, convenient can size, and reliable heat level suitable for family meals and versatile for everyday use.

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Why it's not dairy free

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

water, dried red chile peppers, salt, cottonseed oil, cider vinegar, fumaric acid, garlic powder, spice, olive oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.