Is Las Palmas® Medium Green Chile Enchilada Sauce 10 Oz. Can GERD Friendly?
Description
Medium green chile enchilada sauce delivers mildly spicy, tangy flavor with a smooth, pourable texture; commonly used to smother enchiladas, casseroles, burritos, and eggs. Reviewers often cite consistent heat level, authentic taste, easy spreading, and reliable small can size for single recipes, noting occasional preference for more or less spice.
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Why it's not GERD friendly
- citric acid
- dried garlic
- garlic powder
- vinegar
- jalapeno peppers
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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Description
Medium green chile enchilada sauce delivers mildly spicy, tangy flavor with a smooth, pourable texture; commonly used to smother enchiladas, casseroles, burritos, and eggs. Reviewers often cite consistent heat level, authentic taste, easy spreading, and reliable small can size for single recipes, noting occasional preference for more or less spice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Green Chiles, Salt, Modified Corn Starch, Soybean Oil, Sugar, Jalapeno Peppers, Monosodium Glutamate, Hydrolyzed Protein (Corn Gluten, Soy Protein And Wheat Gluten), Corn Syrup Solids, Onion Powder, Natural Flavor, Vinegar, Spice, Garlic Powder, Autolyzed Yeast Extract, Dried Chicken, Red Pepper, Torula Yeast, Soy Flour, Hydrogenated Vegetable Oil (Cottonseed, Soybean), Citric Acid, Artificial Color, Spice And Color, Dried Onion, Dried Garlic, Dextrose
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Las Palmas® Medium Green Chile Enchilada Sauce 10 Oz. Can is available at 4 retailers
About this product
Sauce · Can