Is LASAGNA WITH MEAT SAUCE RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE Low FODMAP?
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Why it's not low FODMAP
- garlic
- high fructose corn syrup
- onions
- garlic puree
- natural flavor
- tomatoes
- tomato juice
- diced tomatoes
- +4 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Blanched Pasta (Enriched Semolina (Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water), Water, Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Beef, Dry Curds (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Onions, Contains Less Than 2% Of: Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic Puree (Garlic, High Fructose Corn Syrup), Beef Sirloin Base (Roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Yeast Extract, Caramel Color, Corn Oil, Natural Flavor, Beef Flavor (Beef Fat), Grilled Flavor (From Sunflower Oil)), Modified Food Starch, Spices, Sugar, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LASAGNA WITH MEAT SAUCE RICH BEEF MEAT SAUCE WITH SEASONED TOMATO AND TOPPED WITH MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE is available at 1 retailer
About this product
Frozen Meal · Unknown