Is LASAGNA Dairy Free?
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Ingredients
MARINARA SAUCE(DICED TOMATO, ONION, WHITE WINE, OLIVE OIL, SUGAR, GARLIC, BASIL, SALT [ IODIZED] , RED PEPPER FLAKES, BLACK PEPPER, BAY LEAVES), DAIRY FREE CHEESE(FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GMO EXPELLER PRESSED CANOLA AND/OR NON-GMO EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHUM GUM, CITRIC ACID [ FOR FLAVOR] ), LASAGNA NOODLES(RICE, RICE BRAN, WATER), SPINACH, EGG, DRY BASIL, OREGANO(DRY GROUND)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.