Is Late July Organic Bite Size Mini Peanut Butter Sandwich Crackers, 5 oz (Pack of 12) Vegetarian?

Ingredients

Organic Wheat Flour, Organic Peanut Butter (Dry Roasted Organic Peanuts, Organic Palm Oil, Organic Sugar, Salt), Organic Oleic Safflower Oil, Organic Oleic Sunflower Oil, Organic Evaporated Cane Juice, Organic Palm Oil, Sea Salt, Leavening (Baking Soda, Cream Of Tartar), Soy Lecithin (An Emulsifier), Contains Wheat, Peanuts And Soy, Made In A Plant That Also Processes Milk, Eggs And Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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