Is Late July Snacks Organic Chia and Quinoa Crackers Vegetarian?

Ingredients

Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oils, Organic Palm Oil, Organic Chia Seed, Organic White Quinoa, Organic Cane Sugar, Sea Salt, Organic Invert Syrup, Leavening (ammonium Bicarbonate, Baking Soda, Cream Of Tartar). Contains: Wheat. Made In A Facility That Also Processes Milk, Soy And Peanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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