Is Late July Snacks Organic Classic Crackers 170g Vegan?

Ingredients

Organic Wheat Flour Enriched (organic Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Sunflower And/or Organic Safflower Oils, Organic Palm Oil, Organic Invert Syrup, Organic Cane Sugar, Sea Salt, Ammonium Bicarbonate, Baking Soda, Cream Of Tartar. Contains: Wheat, Milk, Soy, Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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