Is Late July Snacks Organic Classic Rich Crackers - 6 oz Vegan?

Ingredients

Organic Wheat Flour, Organic Evaporated Cane Juice, Organic Oleic Safflower Oil, Oleic Sunflower Oil, Organic Palm Oil, Sea Salt, Leavening (baking Soda, Cream Of Tartar), Soy Lecithin (an Emulsifier), Allergens: Contains Wheat And Soy, Made In A Plant That Processes Milk, Egg, Peanuts, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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