Is Latika Body Essentials Relax & Focus Shower Steamers Low FODMAP?


Ingredients
Sodium Bicarbonate (Baking Soda), Citric Acid, Prunus Amygdalus Dulcis (Sweet Almond) Oil, Lavandula Angustifolia (Lavender) Flower Oil, Mentha Piperita (Peppermint) Oil, Color: Polyester-3, Manganese Violet, Polysorbate 80 (Polysorbate 80 is a Vegetable Sourced Emulsifier, We Use it to Make it Easier to Clean Up Color Residue from the Shower).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


