Is Latin Distrct Venezuelan-Style Slow-Cooked Steak Wrap - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • dehydrated garlic
  • dehydrated onion
  • onions
  • red bell peppers
  • diced tomatoes
  • tomato juice
  • tomatoes
  • +4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

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Ingredients

Water, Beef Steak, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Masa Flour (Corn Masa Treated With Hydrated Lime, Calcium Hydroxide Cellulose Gum), Black Beans, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Plantains (Plantains, Palm Oil), Onions, Red Bell Peppers, Soybean Oil, Contains Less Than 2% Of: Jalapeno Peppers, Salt, Lime Juice (Water, Lime Juice Concentrate And Lime Oil), Vinegar Modified Food Starch, Seasoning (Sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Soy Protein Concentrate, Garlic Puree, Chicken Broth Base (Chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour And Natural Flavor), Sodium Bicarbonate, Yeast, Sugar, Water, Sugar

Check Latin Distrct Venezuelan-Style Slow-Cooked Steak Wrap - 5 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Latin Distrct Venezuelan-Style Slow-Cooked Steak Wrap - 5 Oz is available at 2 retailers

Harris TeeterVons

About this product

Meat · Roll

Flavor
SavorySpicyGarlicky
Texture
ChewyGooeyTender
Commonly used for
LunchSandwichOn The Go