Is LATIN VERACRUZ ORGANIC CULINARY SIMMER SAUCE, LATIN VERACRUZ Vegetarian?

Ingredients

FILTERED WATER, ORGANIC TOMATO PASTE, ORGANIC RED BELL PEPPERS, ORGANIC RED ONIONS, ORGANIC GREEN BELL PEPPERS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROASTED GARLIC, ORGANIC CILANTRO, ORGANIC CORN STARCH, ORGANIC CHILI POWDER (INCLUDES ORGANIC SPICES, ORGANIC GARLIC), SEA SALT, ORGANIC VEGETABLE BASE (INCLUDES ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER), ORGANIC JALAPENO PEPPERS, XANTHAN GUM, ORGANIC SPICES, ORGANIC EVAPORATED CANE SYRUP, NATURAL FLAVORS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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