Is Latina Fresh Beef Gnocchi Bake Vegan?

Ingredients

Beef Ragu Sauce (57%) (Water, Tomatoes (19%) (Tomato, Citric Acid), Beef (7%), Onion, Red Wine, Tapioca Flour, Garlic, Canola Oil, Carrot, Celery, Chicken Flavoured Stock Powder (Soy), Sugar, Yeast Extract, Thyme, Salt, Natural Preservative (Nisin) (Soy)), Gnocchi (34%) (Water, Potato Flake (Potato, Emulsifier (471), Acidity Regulator (Citric Acid)), Wheat Flour, Free Range Egg, Salt), Parmesan Cheese Béchamel (7%) (Water, Cream (7%) (Milk), Parmesan Cheese (5%) (Milk, Salt, Starter Culture, Non-animal Rennet), Tapioca Flour, Milk Powder, Butter (Milk), Garlic, Vegetable Stock Powder, Salt, Spices), Feta Cheese (Milk), Breadcrumb (Wheat), Mozzarella Cheese (Milk), Parmesan Cheese (Milk), Basil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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