Is Latina Fresh Ready Meals Angus Beef And Vegetable Lasagne 1.6kg Vegan?
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Ingredients
Water, durum wheat semolina, tomatoes (18%), beef (11%), carrots (4%), milk powder, red wine (contains milk and egg), spinach (2.5%), onion (2%), celery (2%), butter, corn starch, parmesan cheese (1%), wheat flour, canola oil, garlic (05%), salt, sugar, flavour, parsley, food acid (citric acid), black pepper, oregano (0.02%), basil (0.02%), natural preservatives (nisin), nutmeg
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.