Is Signature Collection Blueberry Shortbread Vegetarian?
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Why it's a maybe for vegetarian
- calcium chloride
- natural and artificial flavor
- vitamin a palmitate
- natural flavor
- +5 more
calcium chloride
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Margarine (palm Oil, Soybean Oil, Water, Salt, Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Vitamin A Palmitate, Beta Carotene For Color), Sugar, Blueberry Topping (high Fructose Corn Syrup, Blueberries, Apple Powder, Natural Flavor, Pectin, Citric Acid, Calcium Chloride, Sodium Benzoate [preservative], Red 40, Blue 1), Eggs, Natural And Artificial Flavor, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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