Is Laura Secord Mint Hot Chocolate Mix Vegan?

Ingredients

Cream Cheese Spread (pasteurized Milk, Cream, Bacterial Cultures, Salt, Locust Bean Gum), Sour Cream (cream [milk], Bacterial Cultures, Enzymes), Sugars (sugar, Cranberry Juice Concentrate), Jalapeno (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Cranberries (cranberries, Sugar, Sunflower Oil), Modified Corn Starch, Water, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Cayenne Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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