Is Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz Vegan?
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Ingredients
Rolled Oats, Dates, Fruit Juice, Natural Rice Dextrins, Expeller Pressed Sunflower, Canola Oil, Chocolate Chips, Dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithink, Pure Vanilla, Unsweetened Natural Cocoa, Evaporated Cane Juice, Unsweetened Coconut, Water, Oat Flour, Non-gmo Soy Protein Isolate, Non-gmo Soy Powder, Non-aluminum Baking Powder, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Natural Vanilla Flavor, Lemon Oil, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.