Is Laura's Wholesome Junk Food Xtreme Chocolate Fudge Bite-Lettes, 7 oz Vegetarian?


Ingredients
Rolled Oats, Dates, Fruit Juice, Natural Rice Dextrins, Expeller Pressed Sunflower, Canola Oil, Chocolate Chips, Dehydrated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithink, Pure Vanilla, Unsweetened Natural Cocoa, Evaporated Cane Juice, Unsweetened Coconut, Water, Oat Flour, Non-gmo Soy Protein Isolate, Non-gmo Soy Powder, Non-aluminum Baking Powder, Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Sea Salt, Natural Vanilla Flavor, Lemon Oil, Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


