Is Laurie's Cabbage Roll Vegan?
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Ingredients
Cabbage, Water, Tomatoes, Tomato paste, Ground beef, Ground pork, Cooked rice (water, rice), Onions, Sugar, Bread crumbs (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], sugar, yeast, soybean oil, salt), Salt, Whey protein concentrate (milk, soy lecithin), Modified corn starch, Dehydrated onion, Soy sauce powder (soy sauce [water, soybeans, salt], maltodextrin, salt), Yeast extract, Potassium chloride, Black pepper, Caramel colour, Spices, Herbs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.