Is Lava Rox Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
lactitol
xylitol
non-medicinal isomalt
soy
natural raspberry flavour

isomalt

Dietitian note

Isomalt is a type of polyol, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Streptococcus salvarius K12 1 billion CFU* (20 mg) Non-medicinal ingredients: isomalt, carbon dioxide, xylitol, coconut oil, water, natural raspberry flavour, malic acid, ethanol, silicon dioxide, dextrose, maltodextrin, lactitol, trehalose and citric acid, Ingrédients médicinaux : Streptococcus salvarius K12 1 billion UFC* (20 mg) Ingrédients non médicinaux : isomalt, dioxyde de carbone, xylitol, huile de noix de coco, eau, saveur naturelle de framboise, acide malique, éthanol, silice, dextrose, maltodextrine, lactitol, trehalose et acide citrique, "Colony Forming Units/Unités formant des colonies AUR" guarantees that all ingredients have been declared on the label, Contains no wheat, gluten, sesame seeds, sulphites, mustard, soy, eggs or shellfish, ADR" certifie que tous les ingrédients sont mentionnés sur l'étiquette, Ne contient hi bie yuten, ni graine de sésame, ni sulfite, ni moutarde, ni soja, ni cœuf, ni mollusque ou crustace NPN: 80092485

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.