Is Lavender Lemonade Hard Kombucha Low FODMAP?

Ingredients

Water, Kombucha Culture, Organic Black Tea, Organic Erythritol, Lemon Juice, Citric Acid, Organic Reb A (Stevia Leaf Extract), Lemon Oil, Vegetable Juice for Color, Hibiscus Flowers, Organic Lavender Flowers, Natural Flavors, Lavender Essential Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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