Is LAYERS OF CARAMEL CAKE TOPPED WITH DELICIOUS CARAMEL BUTTRCREME, CARAMEL CHIPS AND CARAMEL DRIZZLE, CARAMEL Low FODMAP?
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Why it's not low FODMAP
- skim milk
- condensed milk
- sweetened condensed milk
- molasses
- natural and artificial flavor
- enriched bleached wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [TBHQ]), EGG WHITES, SOYBEAN OIL, DULCE DE LECHE FLAVORED CONFECTIONARY SPREAD (CORN SYRUP, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR], WATER, PALM OIL, CREAM, GLYCERINE, PECTIN, SALT, DISODIUM PHOSPHATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, TO PRESERVE FRESHNESS [POTASSIUM SORBATE]), EGGS, SKIM MILK, MOLASSES, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, PALM KERNEL AND PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, CORN SYRUP, REDUCED MINERALS WHEY POWDER, MONO AND DIGLYCERIDES, MODIFIED CORNSTARCH, SODIUM CASEINATE, POLYSORBATE 60, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, XANTHAN GUM, TO PRESERVE FRESHNESS (POTASSIUM SORBATE, PROPYLENE GLYCOL), ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Snack · Slice