Is LAYERS OF LEMON CAKE TOPPED WITH SMOOTH LEMON FLAVORED CREAM CHEESE BUTTRCREME ICING, LEMON Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- enriched bleached wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), LEMON FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MOOIFIED CORNSTARCH, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS (CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), EGGS, CITRIC ACID, SALT, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), NATURAL FLAVOR, SODIUM CITRATE, POLYSORBATE 60, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, ARTIFICIAL COLOR (YELLOW 5)), EGG WHITES, CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, ANNATTO EXTRACT, TO PRESERVE FRESHNESS (CALCIUM DISODIUM EDTA), VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE 60), SOYBEAN OIL, EGGS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT STARCH, MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, WHEY, SALT, DEXTROSE, PALM AND PALM KERNEL OILS, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, MILK, SODIUM CASEINATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, XANTHAN GUM, ARTIFICIAL COLORS (YELLOW 5 LAKE YELLOW 5), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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