Is Layers, Watermelon Pineapple Low FODMAP?

Ingredients

Maltitol, Gum Base, Maltitol Syrup, Sorbitol, Talc, Mannitol, Hydrogenated Coconut Oil, Aspartame (14,8, Malic Acid, Citric Acid, Gelatin, Soy Lecithin, Acesulfame Potassium (3,7, Sucralose (3,2, Mono And Diglycerides, Mineral Oil, Natural And Artificial Flavours, Colour (With Tartrazine), Contains: Soy, Aspartame Contains Phenylalanine

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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