Is Lay's Baked Potato Crisps Sour Cream & Onion GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

culture cream
citric acid
sour cream
milk

culture cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Potatoes, Corn Starch, Corn Oil, Sugar, Skim Milk And Less Than 2% Of The Following: Salt, Dextrose, Soy Lecithin, Cultured Skim Milk, Whey, Onion Powder, Sour Cream (culture Cream, Skim Milk) Natural Flavors, Parsley, Citric Acid And Annatto Extract (color). Contains Milk, Soy.

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