Is Lay's Flavor Icons Potato Chips, Chile Relleno Flavored Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Chile Relleno Seasoning (Salt, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Natural Flavors, Onion Powder, Green Bell Pepper, Yeast Extract, Sunflower Oil, Brown Sugar, Corn Oil, Garlic Powder, Lactose, Caramel Color, Buttermilk, Citric Acid, Skim Milk, Sour Cream (Cultured Cream, Skim Milk), And Chicken Fat), Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.