Is Lay's Flavor Icons Potato Chips, Chile Relleno Flavored Gluten Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Chile Relleno Seasoning (Salt, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Natural Flavors, Onion Powder, Green Bell Pepper, Yeast Extract, Sunflower Oil, Brown Sugar, Corn Oil, Garlic Powder, Lactose, Caramel Color, Buttermilk, Citric Acid, Skim Milk, Sour Cream (Cultured Cream, Skim Milk), And Chicken Fat), Contains Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.