Is Lay's Flavor Icons Potato Chips, Chile Relleno Flavored Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Chile Relleno Seasoning (Salt, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Natural Flavors, Onion Powder, Green Bell Pepper, Yeast Extract, Sunflower Oil, Brown Sugar, Corn Oil, Garlic Powder, Lactose, Caramel Color, Buttermilk, Citric Acid, Skim Milk, Sour Cream (Cultured Cream, Skim Milk), And Chicken Fat), Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.