Is Lay's Flavor Icons Potato Chips, Chile Relleno Flavored Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Chile Relleno Seasoning (Salt, Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spices, Whey, Natural Flavors, Onion Powder, Green Bell Pepper, Yeast Extract, Sunflower Oil, Brown Sugar, Corn Oil, Garlic Powder, Lactose, Caramel Color, Buttermilk, Citric Acid, Skim Milk, Sour Cream (Cultured Cream, Skim Milk), And Chicken Fat), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.