Is Lays Flavor Icons Potato Chips, Nashville Hot Chicken Vegan?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn And/or Canola Oil), Nashville Hot Chicken Seasoning (Maltodextrin (Made From Corn), Salt, Natural Flavors (Including Bacon Fat), Spices, Sugar, Onion Powder, Canola Oil, Chicken Fat, Maltodextrin (Made From Tapioca), Yeast Extract, Buttermilk Solids, Garlic Powder, And Cooked Chicken Powder), Contains Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.