Is Lay's Kettle Cooked Potato Chips Beer Cheese Flavored 2.5 Oz Dairy Free?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Beer Cheese Seasoning (Maltodextrin (Made From Corn), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Natural Flavor, Skim Milk, Yeast Extract, Dextrose, Beer Solids (Malted Barley, Corn Syrup, Hops, Yeast), Onion Powder, Spice, Buttermilk, Lactose, Citric Acid, Salad Style Mustard (Vinegar Solids, Mustard Seed, Salt, Turmeric), Lactic Acid, Paprika Extracts, And Annatto Extracts), Contains Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.