Is Lays Poppables Southwest Ranch Gluten Free?

Ingredients

Dried Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Potato Starch, Sea Salt, Spices, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sour Cream ( Cultured Cream, Skim Milk), Maltodextrin ( Made, From Corn), Potassium Chloride, Garlic Powder, Whey, Natural Flavors, Sugar, Yeast Extract, Skim Milk, Red And Green Bell Pepper Powder, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Lactose, Citric Acid, Lactic Acid, And Turmeric. Contains Milk Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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