Is Lays Poppables Southwest Ranch Vegetarian?

Ingredients

Dried Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Potato Starch, Sea Salt, Spices, Tomato Powder, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Sour Cream ( Cultured Cream, Skim Milk), Maltodextrin ( Made, From Corn), Potassium Chloride, Garlic Powder, Whey, Natural Flavors, Sugar, Yeast Extract, Skim Milk, Red And Green Bell Pepper Powder, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Lactose, Citric Acid, Lactic Acid, And Turmeric. Contains Milk Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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