Is Lay's Potato Chips, Adobadas Flavored Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), Adobadas Seasoning (Salt, Spices [Including Red Pepper], Sugar, Yellow Corn Flour, Maltodextrin [Made From Corn], Citric Acid, Sour Cream [Cultured Cream, Skim Milk], Yeast Extract, Tomato Powder, Natural Flavor, Paprika Extracts, Skim Milk, Gum Arabic, Onion Powder, Canola Oil, Corn Syrup Solids, Lime Juice, Garlic Powder, And Sunflower Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.