Is Lay's Potato Chips, Buffalo Chicken Dip Flavored, Kettle Cooked Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Hot Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Garlic Powder, Sour Cream (Cream, Skim Milk, Cultures), Natural Flavors, Sugar, Buttermilk, Yeast Extract, Onion Powder, Spices, Vinegar, Tomato Powder, Skim Milk, Citric Acid, Potassium Salt, Paprika, And Tartaric Acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.