Is Lay's Potato Chips Variety Pack - 20 Count Low FODMAP?


Ingredients
Lay's Brand Salt & Vinegar Flavored Potato Chips: Potatoes, Vegetable Oil | (Sunflower, Corn, Canola Oil), Salt & Vinegar Seasoning (Maltodextrin (Made From Corn), Natural Flavors, Salt, Malic Acid, !And Vinegar), Lay's Brand Barbecue Flavored Potato Chips: Potatoes, Bbq Seasoning (Sugar, Dextrose, Salt, Malted Barley Flour, Torula Yeast, Molasses, Maltodextrin !(Made Fom Corn), Natural Flavors (Including Natural Smoke Flavor), Spices, Paprika, Corn Starch, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, !And Paprika Extract), Lay's Brand Sour Cream & Onion Flavored Potato Chips: Potatoes, Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin (Made From Corn), Onion Powder, Whey, Sour Cream (Cultured Cream, Skim Milk), Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk), Lay's Brand Classic Potato Chips: Potatoes, Vegetable Oil | (Sunflower Corn, Canola Oil), And Salt
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


