No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lay's Potato Chips Variety Pack - 20 Count Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Lay's Brand Salt & Vinegar Flavored Potato Chips: Potatoes, Vegetable Oil | (Sunflower, Corn, Canola Oil), Salt & Vinegar Seasoning (Maltodextrin (Made From Corn), Natural Flavors, Salt, Malic Acid, !And Vinegar), Lay's Brand Barbecue Flavored Potato Chips: Potatoes, Bbq Seasoning (Sugar, Dextrose, Salt, Malted Barley Flour, Torula Yeast, Molasses, Maltodextrin !(Made Fom Corn), Natural Flavors (Including Natural Smoke Flavor), Spices, Paprika, Corn Starch, Tomato Powder, Garlic Powder, Yeast Extract, Onion Powder, !And Paprika Extract), Lay's Brand Sour Cream & Onion Flavored Potato Chips: Potatoes, Sour Cream & Onion Seasoning (Skim Milk, Salt, Maltodextrin (Made From Corn), Onion Powder, Whey, Sour Cream (Cultured Cream, Skim Milk), Canola Oil, Parsley, Natural Flavor, Lactose, Sunflower Oil, Citric Acid, Whey Protein Concentrate, And Buttermilk), Lay's Brand Classic Potato Chips: Potatoes, Vegetable Oil | (Sunflower Corn, Canola Oil), And Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lay's Potato Chips Variety Pack - 20 Count is available at 2 retailers

The Fresh GrocerIGA

About this product

Chips · Pouch

Flavor
SavoryVinegaryTangySmoky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoDippingSide Dish