Is Lays seaweed Low FODMAP?
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Ingredients
total carbohydrate 3y 125 consumer hotline: 4008208718 (applicable chinese mainland, monday to friday 9:00--17:00) self-payment more conditions: keep in a dry and cool place and avoid direct sunlight. eat immediately after opening to protect yourself from moisture. fangchan south s pepsi foods (china) co., ltd. haishi no. 99 dongxing road, songjiang industrial zone, shanghai, postal code: 201600 food production license number: sc112s0003097 lay's potato chips **** net wt:70g(2,4oz) 1 servings per container ino adients:potato flour, vegetable oil, serving size fiegelatinized starch, seasonings amount per serving (sugar, glucose, salt, msg, seasoning powder, maltodextrin, flavoring, silicon dioxide, c'tric acid, d-malic acid, aspartar e, 5'-taste disodi nucleotide), sugar, food additives(mono - and di-oil, fatty acid esters, phosphoipids, b-carotene), salt, shelf life: 9 months
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.