Is Lays seaweed Vegan?
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Ingredients
total carbohydrate 3y 125 consumer hotline: 4008208718 (applicable chinese mainland, monday to friday 9:00--17:00) self-payment more conditions: keep in a dry and cool place and avoid direct sunlight. eat immediately after opening to protect yourself from moisture. fangchan south s pepsi foods (china) co., ltd. haishi no. 99 dongxing road, songjiang industrial zone, shanghai, postal code: 201600 food production license number: sc112s0003097 lay's potato chips **** net wt:70g(2,4oz) 1 servings per container ino adients:potato flour, vegetable oil, serving size fiegelatinized starch, seasonings amount per serving (sugar, glucose, salt, msg, seasoning powder, maltodextrin, flavoring, silicon dioxide, c'tric acid, d-malic acid, aspartar e, 5'-taste disodi nucleotide), sugar, food additives(mono - and di-oil, fatty acid esters, phosphoipids, b-carotene), salt, shelf life: 9 months
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.