Is Lay's Sour Cream and Onion GERD Friendly?
Description
Tangy, savory chips deliver a creamy tang with mild savory notes and a crisp, crunchy texture. Often eaten plain for quick snacking, they are also used with dips or as a crunchy topping. Reviewers commonly note consistent crunch, pronounced seasoning, occasional uneven flavor distribution and bag-to-bag variability and packaging inconsistencies.
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Why it's not GERD friendly
- cultured cream
- citric acid
- sour cream
- milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, savory chips deliver a creamy tang with mild savory notes and a crisp, crunchy texture. Often eaten plain for quick snacking, they are also used with dips or as a crunchy topping. Reviewers commonly note consistent crunch, pronounced seasoning, occasional uneven flavor distribution and bag-to-bag variability and packaging inconsistencies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), SKIM MILK, SALT, WHEY, ONION POWDER, PARSLEY, SOUR CREAM (CULTURED CREAM, SKIM MILK), DEXTROSE, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, MEDIUM CHAIN TRIGLYCERIDES, LACTOSE, AND CITRIC ACID. CONTAINS MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Pouch