Is Lay's® Stax® Flamas Chips Potato Crisps Gluten Free?
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Ingredients
Dried Potatoes, Vegetable Oil (Sunflower, Corn, and/or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, and Less Than 2% of the Following: Maltodextrin (Made from Corn), Sugar, Mono- and Diglycerides, Salt, Citric Acid, Dextrose, Soy Lecithin, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Protein, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Sodium Diacetate, Natural Flavors, Whey, Onion Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, and Garlic Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.