Is Lays Sweet Chilli Heat! Potato Chips Vegetarian?
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Ingredients
Calories, Fat, Carbohydrate, Protein, Sodium, Potassium, Calcium, Iron, Specially Selected Potatoes, Vegetable Oil, Seasoning (maltodextrin, Sugar, Monosodium Glutamate, Soy Sauce Solids, Salt, Hydrolyzed Corn And Soy Protein, Sodium Acetate, Fructose, Acetic Acid, Onion Powder, Citric Acid, Yeast Extract, Garlic Powder, Malic Acid, Spices, Disodium Inosinate, Disodium Guanylate, Sucralose, Paprika Extract, Caramel, Natural Flavour. Contains: Soy, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.