Is Lay's Sweet & Spicy Honey Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), And Less Than 2% Of Sugar, Salt, Natural Flavors, Maltodextrin (Made From Corn), Brown Sugar, Potassium Salt, Whey, Tomato Powder, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Carob Powder, Cream, Sour Cream (Cultured Cream, Skim Milk), Honey, Garlic Powder, Turmeric Extracts, Butter (Cream, Salt), Stevia Leaf Extract, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Paprika Extracts. CONTAINS MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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