Is Lay's Wavy Korean-Style Fried Chicken Flavored Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And/or Sunflower Oil), And Less Than 2% Of Salt, Spices, Sugar, Brown Sugar, Cayenne Pepper Sauce (aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Paprika, Yeast Extract, Potassium Salt, Onion Powder, Natural Flavors, Corn Maltodextrin, Garlic Powder, Corn Syrup Solids, Citric Acid, Chicken Broth, Chicken Powder, Caramel Color, Paprika Extract (color), Chicken Fat, Sodium Caseinate, And Stevia Leaf Extract. Contains Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.