Is Lay's Wavy Potato Chips Carnitas Street Taco 2.625 Ounce Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/or Canola Oil), Carnitas Street Taco Seasoning (Maltodextrin (Made From Corn), Salt, Natural Flavors (Contains Pork), Sugar, Onion Powder, Gum Acacia, Yeast Extract, Garlic Powder, Medium Chain Triglycerides, Spices, Maltodextrin (Made From Tapioca), Jalapeno Pepper, Canola Oil, Sunflower Oil, Cream, Whey, Bacon Fat, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), And Paprika Extracts), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.