This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lazy Day Foods Belgian Rocky Road Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich, sweet with a balanced depth, offering dense, fudgy bites contrasted by chewy and crunchy elements. Commonly enjoyed as a snack, dessert accompaniment, or gift and used on party platters. Reviewers note satisfying texture and generous chunks while some mention occasionally uneven distribution of mix-ins and variable sweetness between batches.

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Ingredients

Belgian Dark Chocolate (22%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring], Pink Mallows (14%) [glucose-fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (carrageenan), Maize Starch, Hydrolyzed Rice Protein, Flavouring, Colour (beetroot Red), Stabiliser (polyphosphate)], Rice Flour, Palm Oil, Rapeseed Oil, Sugar, Invert Sugar Syrup, Maize Starch, Water, Tapioca Starch, Crisped Rice (3%) [rice Flour, Rice Bran, Sugar, Rice Extract], Salt, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithin), Flavouring, Colour (carotenes). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Candy · Bar

Flavor
ChocolateySweetRich
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Lazy Day Foods Belgian Rocky Road Chocolate | Spoonful