Is Lazy Day Gluten Free & Vegan Millionaire Shortbread GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

Description

This confection delivers a rich, layered sweetness with a tender, crumbly base, a dense, chewy middle layer, and a smooth, glossy top; texture contrasts pronounced. Commonly enjoyed as an afternoon snack, dessert accompaniment, or with coffee; reviewers note indulgent flavor, satisfying texture, generous portions, and occasional comments on sweetness level.

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Why it's not GERD friendly

cocoa solids 30% minimum
cocoa solids 55% minimum
dark chocolate
cocoa butter
cocoa mass
belgian dark chocolate

cocoa solids 30% minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Palm Oil, Invert Sugar Syrup, Rice Flour, Rapeseed Oil, Belgian Dark Chocolate (9%) ^Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring], Soya Flour, Maize Starch, Water, Fructose, Tapioca Starch, Dairy Free White Choc ^Sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (Sunflower Lecithin), Flavourings], Flavourings, Emuslifiers (Soya Lecithin, Mono- and Diglycerides of Fatty Acids), Salt, Colour (Carotenes), Dark Chocolate contains: Cocoa Solids 55% minimum, White Choc contains: Cocoa Solids 30% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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